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Do you find yourself procrastinating or avoiding tasks, meetings or other political commitments you have made? Find out if you have activist burnout.

Learn how to create your personal resistance forward affirmations to help prevent burnout

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Recognize the symptoms of burnout and discover ways to remain strong and resilient.

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Simple ways to relax, even when all you have is a few minutes.

Relax:
Resistance Forward Relaxation Techniques
Tips:
How to Prevent  Burnout 
Affirmations:
Let Adversity Introduce You to your inner strength
Self Assessment Tool:
Do you have Resistance Burnout?
Next Courses
September 2017

10

Building Resistance Resilience: Survival Strategies for Activists

Denver CO

June

22 & 24

Additional Reading

1. The Lifelong Activist: How to Change the World Without Losing Your Way (Lantern Books, 2006). Hillary Rettig http://lifelongactivist.com/

 

2. My Life, My Love, My Legacy by Coretta Scott King and Rev. Dr. Barbara Reynolds

 

3. In the Tiger's Mouth: An Empowerment Guide for Social Action, Katrina Shields, how to avoid burn­out, network, create stable groups, how to approach listeners with bad news that they may not want to hear. Includes exercises that encourage discovery & growth, for individuals & groups.

Monthly Meeting of Fairfield Standing United

When: Sunday, September 24, 3:00 pm – 4:30 pm

Where: Easton Public Library,

              691 Morehouse Rd,

              Easton, CT 06612, USA  

                 (map)

Indivisible Huddle Group

When: Friday, September 22, 1:30 pm - 4:30 pm

Where: Private home in Fairfield CT 

Contact Sharon for more information: 

             (slkalee@aol.com)

RESIST

FORWARD.

RELAX.

REPEAT.

BUILD YOUR RESISTANCE RESILIENCE

 

Resistance Resilience Workbook

Survival Strategies for Activists
Dr. Barbara Lavi
Fairfield CT      9/22/2017                         & 9/24/2017