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Do you find yourself procrastinating or avoiding tasks, meetings or other political commitments you have made? Find out if you have activist burnout.
Learn how to create your personal resistance forward affirmations to help prevent burnout
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Recognize the symptoms of burnout and discover ways to remain strong and resilient.
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Simple ways to relax, even when all you have is a few minutes.
Relax:
Resistance Forward Relaxation Techniques
Tips:
How to Prevent Burnout
Affirmations:
Let Adversity Introduce You to your inner strength
Self Assessment Tool:
Do you have Resistance Burnout?
Next Courses
September 2017
10
Building Resistance Resilience: Survival Strategies for Activists
Denver CO
June
22 & 24
Additional Reading
1. The Lifelong Activist: How to Change the World Without Losing Your Way (Lantern Books, 2006). Hillary Rettig http://lifelongactivist.com/
2. My Life, My Love, My Legacy by Coretta Scott King and Rev. Dr. Barbara Reynolds
3. In the Tiger's Mouth: An Empowerment Guide for Social Action, Katrina Shields, how to avoid burnout, network, create stable groups, how to approach listeners with bad news that they may not want to hear. Includes exercises that encourage discovery & growth, for individuals & groups.
Monthly Meeting of Fairfield Standing United
When: Sunday, September 24, 3:00 pm – 4:30 pm
Where: Easton Public Library,
691 Morehouse Rd,
Easton, CT 06612, USA
(map)
Indivisible Huddle Group
When: Friday, September 22, 1:30 pm - 4:30 pm
Where: Private home in Fairfield CT
Contact Sharon for more information:
